Welcome To My Therapy Blog
I’m glad you’re here. This blog is a personal space where I share insights, practical tips, and reflections from my experience as a therapist. My aim is to offer support, encouragement, and useful resources to help you on your mental health journey. Whether you’re looking for guidance, reassurance, or simply a place to feel understood, I hope you find something here that resonates with you.
Running on Empty: Understanding Burnout — and How Therapy Can Help
We live in a world that quietly glorifies being busy. Pushing through. Doing more. Giving more. And for a...
Rejection Sensitive Dysphoria: What It Is and How Therapy Can Help-
Have you ever felt crushed by criticism, even when it was kindly meant? Or found yourself spiralling after a friend...
Why Thoughts Aren’t Facts
One of the questions I'm often asked is: "What's the most important piece of advice you'd give someone?" It's a...
Masking in Autism and ADHD
Masking in Autism and ADHD: Understanding the Hidden Struggle Many neurodivergent individuals—especially autistic or ADHD individuals —spend much of their...
Company Details
jenny@jennyrandallcbt.co.uk
Heswall Hills Counselling Centre
99 Brimstage Rd
Wirral
CH60 1XF
07946 866 933
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