Welcome To My Therapy Blog
I’m glad you’re here. This blog is a personal space where I share insights, practical tips, and reflections from my experience as a therapist. My aim is to offer support, encouragement, and useful resources to help you on your mental health journey. Whether you’re looking for guidance, reassurance, or simply a place to feel understood, I hope you find something here that resonates with you.
Rejection Sensitive Dysphoria: What It Is and How Therapy Can Help-
Have you ever felt crushed by criticism, even when it was kindly meant? Or found yourself spiralling after a friend...
Why Thoughts Aren’t Facts
One of the questions I'm often asked is: "What's the most important piece of advice you'd give someone?" It's a...
Masking in Autism and ADHD
Masking in Autism and ADHD: Understanding the Hidden Struggle Many neurodivergent individuals—especially autistic or ADHD individuals —spend much of their...
Understanding Intrusive Thoughts and OCD
Understanding Intrusive Thoughts and OCD—and How CBT Can Help We all experience unwanted thoughts from time to time—strange, fleeting ideas...
Company Details
jenny@jennyrandallcbt.co.uk
Heswall Hills Counselling Centre
99 Brimstage Rd
Wirral
CH60 1XF
07946 866 933
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