Compassionate therapy for every kind of mind

I was referred to my Therapist Jenny by my insurance company. I was unable to work due to depression, anxiety and experiencing PTSD symptoms. From the very first online introduction Jenny made me feel at ease and comfortable.

I have found each weekly session helpful feeling listened to and setting achievable goals lead by me with guidance from Jenny. Jenny has used a variety of techniques to relieve my symptoms which has really helped reduce my anxiety. Grounding techniques, positive imagery and managing worries are all tools that Jenny has provided during my sessions that I have been able to use every day. She also provides very useful links/ work books and exercises that I can refer to between each weekly session.

I have made progress with my mental health and Jenny has given me the safe supportive space to do this. I have found the therapy invaluable and I am very grateful to Jenny for being approachable and understanding and I have great confidence in her knowledge and skill set as I have received excellent advice/ support and all therapy she has provided has really helped reduce my symptoms.

When I started therapy, I was coming out of an extremely difficult and traumatic experience. I hadn’t really had the space to process what had happened, and I was also beginning to explore my long-held belief that I might be autistic. I wanted to work with someone who could understand both trauma and neurodivergence — and Jenny’s background felt like the perfect fit.

Over the course of our sessions, I’ve started to make sense of experiences I’d been carrying for years. For the first time, I’ve been able to look at them with clarity and self-compassion.

There were ongoing circumstances during therapy which meant that the focus of the sessions needed to change. Jenny was not only understanding but she helped me navigate some of the big issues I needed to tackle on a day by day basis so I was able to cope with them as they came in . I was able to develop grounding tools - getting permission to be able to enjoy myself and “unmask” while not feeling guilty. As well as unravelling some of the negative thinking patterns that had seeped into my daily thinking.

Therapy has given me tools to rebuild my confidence, regulate my nervous system, and reconnect with a sense of safety. It’s been genuinely transformative, and I’d recommend Jenny to anyone who needs thoughtful, informed support through complex experiences.

Before working with Jenny I had an episode of panic disorder, which made me fearful of going outside and interacting outside of my home; this panic disorder made me quit my job and put a hold on my life for months. However, after sessions with Jenny, she allowed me to understand my disorder and she helped me get through it. Now I’m able to go outside without a worry, and I’m able to return back to my routines and normality. Cannot thank Jenny enough for her listening, understanding and caring attitude which made me feel like I’m not going insane, and that there are ways to help me. She is amazing!

Jenny has helped me to feel at peace, find clarity and develop self-love, all of which have been life changing. Being late diagnosed with ADHD and autism, I was triggered by any level of rejection (both real and perceived), I regularly experienced feelings of shame and guilt and I really struggled to understand and communicate my needs, and Jenny has helped me manage all of these things by supporting me to reflect and understand life events where her approach was very empathetic, supportive, and pragmatic. Also, by helping me to understand my own behaviours and navigate fundamental skills and coping mechanisms. Because of all of this, life now feels much calmer and easier. I am extremely grateful and feel very lucky to have had the opportunity to work with Jenny. I couldn’t recommend her enough!