What I help With
I offer specialist support for emotional and psychological challenges, including anxiety, trauma, neurodivergent experiences, and identity-related distress through a collaborative, inclusive approach tailored to your unique needs.
What I Help With
I offer specialist support to adults facing a wide range of emotional and psychological challenges—including anxiety, trauma, neurodivergent experiences, and identity-related distress. My approach is collaborative, inclusive, and tailored to your unique needs. I help people with:
Anxiety & Stress
- Generalised Anxiety Disorder (GAD) and chronic worrying
- Panic attacks and agoraphobia
- Specific phobias (e.g. flying, heights, animals)
- Obsessive Compulsive Disorder (OCD)
- Health anxiety
- Stress and burnout
- Work-related stress
- People-pleasing patterns
- Habit disorders (e.g. hair pulling, skin picking)
Low Mood & Depression
- Depression and persistent low mood
- Low self-esteem and self-criticism
- Perfectionism
- Insomnia and sleep difficulties
- Postnatal depression and anxiety
Trauma & Recovery
- Post-Traumatic Stress Disorder (PTSD)
- Complex PTSD (CPTSD)
- Flashbacks, dissociation, and emotional overwhelm
Neurodivergent Mental Health & Identity
- Autism and ADHD-informed therapy
- Rejection Sensitivity Dysphoria (RSD)
- Masking, burnout, and identity fatigue
- Unmasking and discovering your authentic self
- Sensory stressors and emotional regulation
- Pre and Post Diagnosis support
Confidence, Growth & Life Transitions
- Building confidence and assertiveness
- Career coaching and personal development
- Navigating major life changes
- Problem-solving personal challenges
Here To Help, Get In Touch Today
If you see yourself in any of these experiences — or if you’re not sure where to start — we can explore it together.
Company Details
jenny@jennyrandallcbt.co.uk
Heswall Hills Counselling Centre
99 Brimstage Rd
Wirral
CH60 1XF
07946 866 933
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